Can Southern food be satisfying and healthy? You bet your biscuits! Check out The Slim Down South Cookbook, a new book written by registered dietitian and award-winning journalist Carolyn O’Neil. The cookbook serves up delicious recipes for breakfast, lunch, dinner, and snacks while teaching you an easy-to-follow philosophy for living a healthy lifestyle down here in Dixie. Here’s a peek into the foolproof SLIM strategy:
“S” Savor the South:
Eating is all about enjoying and exploring the amazing variety of Southern foods and traditions
“L” Linger Longer:
Learn to eat mindfully and enjoy each and every bite
“I” Indulge a Little:
Knowing when to say “yes!” is the key to developing healthy eating habits
“M” Make it Happen:
Coax out that can-do attitude Southerners are known for and commit to a lifestyle change
You could win a copy of The Slim Down South Cookbook!
Just tell us your favorite healthy on-the-go breakfast recipe in the comment section below between now and January 1st. We’ll pick our five favorites to win a copy of the book. Click here for full legal rules.