The Power-Packed Pumpkin Seed

September 20, 2015 | By | Comments (1)

girl pumpkin e1439336479982 The Power Packed Pumpkin Seed

After scraping that slimy pulp from your pumpkin this Halloween, save those seeds. Pumpkin seeds (also known as pepitas) are not only tasty but a good source of protein, zinc, magnesium, Omega 3 fatty acids, fiber, and iron. Roasted or raw, these little seeds are a healthy addition to your diet year-round.

roasted pumpkin seeds sl 1924741 x The Power Packed Pumpkin Seed

Check out our video on how to toast pumpkin seeds and look for other yummy pumpkin recipes from the Southern Living recipe files at MyRecipes.com.

COMMENTS

  1. fddf

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    September 22, 2015 at 6:38 am

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